WODS
Thursday, March 15 2018
Ludus
5 Rounds:90 Seconds on, 30 Seconds Off
Max Handstand Walk
*Post shortest distance maintained
*Sub Handstand Hold for Walk
Then
400M Run
42 x KB Deadlift 2 x (32/24kg)
200M Walk 2 x (32/24kg)
400M Run
30 x KB Deadlift 2 x (32/24kg)
200M Walk 2 x (32/24kg)
400M Run
18 x KB Deadlift 2 x (32/24kg)
200M Walk 2 x (32/24kg)
*17 MIN CAP*
