WODS

CALENDAR VIEW
Friday, January 12 2018
Open WOD 15.3
Open WOD 15.3

14 MIN AMRAP:

7 x Muscle Up

50 x Wall Ball (20/14)

100 x Double Under

Last Done 2 JAN 2017

*
**Afternoon classes, check social media before you come for weather update!***

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?