WODS
Tuesday, January 9 2018
Tagovailoa
12 MIN EMOM:
1 x Snatch
2 x Hang Snatch
3 x Overhead Squat
3 MIN: (75/55) [115/75]
3 MIN: (95/65) [135/95]
3 MIN: (115/75) [155/105]
3 MIN: (135/95) [185/125]
Then
9-7-5
Power Clean
Push Jerk
Bar Muscle Up
Rx: (155/105) [205/135]
*Scale BMU with 2 x C2B*
*9 MIN CAP*
1 x Snatch
2 x Hang Snatch
3 x Overhead Squat
3 MIN: (75/55) [115/75]
3 MIN: (95/65) [135/95]
3 MIN: (115/75) [155/105]
3 MIN: (135/95) [185/125]
Then
9-7-5
Power Clean
Push Jerk
Bar Muscle Up
Rx: (155/105) [205/135]
*Scale BMU with 2 x C2B*
*9 MIN CAP*