WODS

CALENDAR VIEW
Tuesday, January 9 2018
Tagovailoa
Tagovailoa 12 MIN EMOM:
1 x Snatch
2 x Hang Snatch
3 x Overhead Squat
3 MIN: (75/55)   [115/75]
3 MIN: (95/65)   [135/95]
3 MIN: (115/75)   [155/105]
3 MIN: (135/95)   [185/125]

Then

9-7-5
Power Clean
Push Jerk
Bar Muscle Up
Rx: (155/105)   [205/135]
*Scale BMU with 2 x C2B*
*9 MIN CAP*

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