WODS
Thursday, December 28 2017
Dr. Bravestone
5 MIN AMRAP:
15 x Deadlift (205/135)
15 x Box Jump (24/20)
1 MIN REST
5 MIN AMRAP:
15 x Wall Ball (20/14)
15 x Toes 2 Bar
1 MIN REST
5 MIN AMRAP:
15 x Overhead Squat (95/65)
30 x Double Under
*Post Score for each AMRAP*
15 x Deadlift (205/135)
15 x Box Jump (24/20)
1 MIN REST
5 MIN AMRAP:
15 x Wall Ball (20/14)
15 x Toes 2 Bar
1 MIN REST
5 MIN AMRAP:
15 x Overhead Squat (95/65)
30 x Double Under
*Post Score for each AMRAP*