WODS

CALENDAR VIEW
Thursday, December 28 2017
Dr. Bravestone
Dr. Bravestone 5 MIN AMRAP:
15 x Deadlift (205/135)
15 x Box Jump (24/20)

1 MIN REST

5 MIN AMRAP:
15 x Wall Ball (20/14)
15 x Toes 2 Bar

1 MIN REST

5 MIN AMRAP:
15 x Overhead Squat (95/65)
30 x Double Under

*Post Score for each AMRAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?