WODS

5 Rounds, New Round Every 2 MIN:
1 Round of DT:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
*Aim to complete each round completely unbroken!*

Then

12-9-6
Handstand Push Up   [Strict]
KB Swing (32/24kg)
Burpee Box Jump Over (30/24)
*9 MIN CAP*