WODS
Thursday, August 24 2017
Beyond the Wall
3 Rounds:
400M Run
8 x Clean & Jerk (185/125)
10/6 x Muscle Up
*16 MIN CAP*
*Sub 2 x Ring Dip for MU*
400M Run
8 x Clean & Jerk (185/125)
10/6 x Muscle Up
*16 MIN CAP*
*Sub 2 x Ring Dip for MU*
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