WODS

CALENDAR VIEW
Wednesday, August 9 2017
Lana's B-Day WOD
Lana's B-Day WOD 18 MIN AMRAP:
5 x Deadlift (315/205)   {205/135}
7 x KB Swing (32/24kg)   {24/16kg}
9 x Wall Ball (20/14) 10ft

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CrossFit Nashville

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