WODS
Wednesday, August 9 2017
Lana's B-Day WOD
18 MIN AMRAP:
5 x Deadlift (315/205) {205/135}
7 x KB Swing (32/24kg) {24/16kg}
9 x Wall Ball (20/14) 10ft
5 x Deadlift (315/205) {205/135}
7 x KB Swing (32/24kg) {24/16kg}
9 x Wall Ball (20/14) 10ft
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