WODS
Thursday, July 27 2017
Lewis's B-Day WOD ( The Seven )
The Seven7 Rounds:
7 x HSPU
7 x Thruster (135/95)
7 x Knees to Elbows
7 x Deadlift (245/165)
7 x Burpee
7 x KB Swing (32/24kg)
7 x Pull Up
*40 MIN CAP*
*This is Lewis's Fault*
