WODS
Friday, July 21 2017
Dunkirk
5 MIN AMRAP:
9 x Wall Ball (20/14)
6 x Snatch (115/75)
1 MIN REST
5 MIN AMRAP:
20 x Double Under
4 x Pull Up
3 x C2B Pull Up
2 x Bar Muscle Up
*Scale pull-up bar muscle up complex down to 5 jumping pull ups to 3 jumping c2b no bands, there's no time.
*Post score for each*