WODS

CALENDAR VIEW
Friday, July 21 2017
Dunkirk
Dunkirk

5 MIN AMRAP:
9 x Wall Ball (20/14)
6 x Snatch (115/75)

1 MIN REST

5 MIN AMRAP:
20 x Double Under 
4 x Pull Up
3 x C2B Pull Up
2 x Bar Muscle Up
*Scale pull-up bar muscle up complex down to 5 jumping pull ups to 3 jumping c2b no bands, there's no time.
*Post score for each*

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