WODS

CALENDAR VIEW
Monday, July 10 2017
Vulture
Vulture 50 x Box Facing Burpee Box Jump Over (24/20)
30 x Snatch (95/65)
15/10 x Bar Muscle Up
*11 MIN CAP*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?