WODS

CALENDAR VIEW
Thursday, July 6 2017
Valar Dohaeris
Valar Dohaeris 1 MIN on 1 MIN off x 10 Rounds:
7 x Deadlift (185/125)   {115/75}
AMRAP Bar Facing Burpee

*Score is lowest # of burpees completed in any round*

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CrossFit Nashville

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