WODS

CALENDAR VIEW
Friday, June 30 2017
Lil' Sebastian
Lil' Sebastian 15 MIN AMRAP:
5-10-15-20-25-30-...:
Alt. Front Rack Lunge
Back Squat
Rx: (115/75)
Master's Rx: (75/55)
*7 x Burpee After Each Set*

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