WODS
Monday, June 5 2017
Stephen Foust's B-Day WOD
30 x Muscle Up*7 MIN CAP*
Right Into
3 Rounds:
25 x Toes 2 Bar
18 x Squat Clean (95/65)
*9 MIN CAP*
*Sub 1 x C2B & 1 x Ring Dip per Muscle Up. Must Complete 5 reps before switching movements*
