WODS

CALENDAR VIEW
Monday, June 5 2017
Stephen Foust's B-Day WOD
Stephen Foust's B-Day WOD 30 x Muscle Up
*7 MIN CAP*

Right Into

3 Rounds:
25 x Toes 2 Bar
18 x Squat Clean (95/65)
*9 MIN CAP*

*Sub 1 x C2B & 1 x Ring Dip per Muscle Up. Must Complete 5 reps before switching movements*

WOD ARCHIVE

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?