WODS
Thursday, May 11 2017
Krista's B-Day WOD (Kelly)
'Kelly'
5 Rounds:
400M Run
30 x Box Jump (24/20)
30 x Wall Ball (20/14) to 10'
*30 MIN CAP*
*SERIOUSLY Consider scaling to 3 rounds*
5 Rounds:
400M Run
30 x Box Jump (24/20)
30 x Wall Ball (20/14) to 10'
*30 MIN CAP*
*SERIOUSLY Consider scaling to 3 rounds*
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