WODS
Monday, May 8 2017
Colby's B-Day WOD:
30 x Overhead Squat (135/95)12 x Muscle Up
20 x Overhead Squat (185/125)
9 x Muscle Up
10 x Overhead Squat (225/155)
6 x Muscle Up
*12 MIN CAP*
*Sub 1 C2B & 1 Ring Dip Per Muscle Up*
