WODS

CALENDAR VIEW
Friday, May 5 2017
2011 CrossFit Games Workout 1
2011 CrossFit Games Workout 1 5-4-3-2-1
Rope Climb
Clean & Jerk
*12 MIN CAP*
Men's Rx: (145/165/185/205/225)
Women's Rx: (115/125/135/145/155)
*Sub Perpendicular Hang Pull Ups 3 x for Every Rope Climb*
Rich Froning: 4:56
Annie Thorisdottir: 6:54

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