WODS
Wednesday, April 26 2017
Scarecrow Boat
5 MIN AMRAP:
10 x Backsquat (95/65)
15 x Air Squat
20 x Jumping Lunge
2 MIN REST
5 MIN AMRAP:
7 x Snatch (95/65)
12 x Pull Up
10 x Backsquat (95/65)
15 x Air Squat
20 x Jumping Lunge
2 MIN REST
5 MIN AMRAP:
7 x Snatch (95/65)
12 x Pull Up
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