WODS
Monday, March 20 2017
Tale As Old As Time
4 Rounds:15 x Thruster (95/65)
30 ft Crab Walk Forward (45/25) {25/15}
30 ft Crab Walk Backward (45/25) {25/15}
15 x Overhead Plate Situp (45/25) {25/15}
*14 MIN CAP*
4 Rounds:15 x Thruster (95/65)
30 ft Crab Walk Forward (45/25) {25/15}
30 ft Crab Walk Backward (45/25) {25/15}
15 x Overhead Plate Situp (45/25) {25/15}
*14 MIN CAP*
