WODS

CALENDAR VIEW
Tuesday, January 17 2017
Bouncy Castle
Bouncy Castle

12 MIN AMRAP:

40 ft Handstand Walk

20 x Wall Ball (20/14#) to 10 ft

10 x Toes 2 Bar

(Sub 30 x Shoulder Touch for HS Walk)

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?