WODS

Every 3 Min for as long as possible
0:00-3:00
2 Rounds:
10 x Overhead Squat (95/65)
10 x Chest 2 Bar Pull Up
3:00-6:00
2 Rounds:
12 x Overhead Squat
12 x Chest 2 Bar Pull Up
6:00-9:00
2 Rounds:
14 x Overhead Squat
14 x Chest 2 Bar Pull Up
9:00-12:00
2 Rounds:
16 x Overhead Squat
16 x Chest 2 Bar Pull Up

...etc

*If you cannot finish in 3:00, continue as an AMRAP until the 9:00 mark*
Masters 55+ Rx: (65/45) and Regular Pull Up