WODS
Monday, December 12 2016
Open Workout 11.4
10 MIN AMRAP:
60 x Bar Facing Burpee
30 x Overhead Squat (120/90)
10 x Muscle Up
*Sub 2 Ring Dip for Muscle Up*
60 x Bar Facing Burpee
30 x Overhead Squat (120/90)
10 x Muscle Up
*Sub 2 Ring Dip for Muscle Up*
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