WODS
Thursday, December 1 2016
The Well-Tempered Clavier
15 MIN AMRAP:
12 x KB Snatch (24/16kg) (6 x Each Arm, From Hang)
30 x Double Under
[Choose Number] x Muscle Up
*Muscle Ups must be unbroken. Post number with score. Scale with Ring Dips, also unbroken. If you fail, number is lowest number you ever completed*
12 x KB Snatch (24/16kg) (6 x Each Arm, From Hang)
30 x Double Under
[Choose Number] x Muscle Up
*Muscle Ups must be unbroken. Post number with score. Scale with Ring Dips, also unbroken. If you fail, number is lowest number you ever completed*