WODS
Tuesday, November 29 2016
Mike T's B-Day WOD
2 Rounds:
20 x Ring Dip
20 x Toes 2 Bar
20 x Push Up
20 x Deadlift (225/155)
20 x Box Jump (30/24)
20 x Handstand Push Up
20 x Bar Facing Burpee
20 x Wall Ball (20/14) to 10'
*20 MIN CAP*
