WODS
Thursday, November 17 2016
Sal Tlay Ka Siti
15 MIN EMOM:
1 x Squat Snatch
then
7 MIN AMRAP:
6 x Strict Chin Up
8 x Pistol Alternating
12 x Push Up (2 x KB 24/16kg)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
