WODS
Tuesday, November 15 2016
The Arrival
5 MIN AMRAP:
4-3-2-1
Deadlift (275/185) {185/125}
Muscle Up
*Scale Muscle Up w/ 2x Ring Dip
Rest
5 MIN AMRAP:
10 x Medball Clean (20/14)
15 x Wall Ball
*Post Score for Each WOD*
5 MIN AMRAP:
4-3-2-1
Deadlift (275/185) {185/125}
Muscle Up
*Scale Muscle Up w/ 2x Ring Dip
Rest
5 MIN AMRAP:
10 x Medball Clean (20/14)
15 x Wall Ball
*Post Score for Each WOD*
