WODS

30 x Hang Clean
2 x Bar Muscle Up
30 x Hang Snatch
2 x Bar Muscle Up
30 x Push Press
2 x Bar Muscle Up
30 x Overhead Squat
2 x Bar Muscle Up
30 x Alternating Front Rack Lunge
2 x Bar Muscle Up
Rx = (75/55)
*Scale Weight So That All Movements Are Unbroken*
*12 MIN CAP*