WODS

CALENDAR VIEW
Wednesday, November 2 2016
Lipsey's B-Day WOD
Lipsey's B-Day WOD 30 x Hang Clean
2 x Bar Muscle Up
30 x Hang Snatch
2 x Bar Muscle Up
30 x Push Press
2 x Bar Muscle Up
30 x Overhead Squat
2 x Bar Muscle Up
30 x Alternating Front Rack Lunge
2 x Bar Muscle Up
Rx = (75/55)
*Scale Weight So That All Movements Are Unbroken*
*12 MIN CAP*

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