WODS
Wednesday, October 5 2016
Westworld
Every 2 MIN for 20 MIN
5 x Clean & Jerk (95/65) [115/75]
10 x Bar Facing Burpee
If Completed, Increase # of Burpees to 12/14/16/18/20... Each 2 min Interval. If you cannot complete under 2 min, finish your set, then rest til next 2 min mark.
*Score is # of Rounds completed
Round:
1 - 10
2 - 12
3 - 14
4 - 16
5 - 18
6 - 20
7 - 22
8 - 24
9 - 26
10 - 28
5 x Clean & Jerk (95/65) [115/75]
10 x Bar Facing Burpee
If Completed, Increase # of Burpees to 12/14/16/18/20... Each 2 min Interval. If you cannot complete under 2 min, finish your set, then rest til next 2 min mark.
*Score is # of Rounds completed
Round:
1 - 10
2 - 12
3 - 14
4 - 16
5 - 18
6 - 20
7 - 22
8 - 24
9 - 26
10 - 28