WODS
Tuesday, October 4 2016
'Punxsutawney'
10 MIN EMOM:
30 x Double Under
10 x HSPU
*Scale to do 10 x Every Round*
then
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
*7 MIN CAP*
*One Bar Per Person*
*Last Done 2 FEB 2016*
