WODS

CALENDAR VIEW
Saturday, August 6 2016
Saturday 8/6/2016
Saturday 8/6/2016 9am
12 MIN AMRAP:
3-6-9-12-15-18-21-...
Overhead Squat (95/65)
Chest 2 Bar Pull Up
*Teams of 2, Split Work However*

***

Beast Mode

1)
10 Rounds:
35 x Double Under
1 x Snatch
*1 Attempt Per Round, If you miss you move on. Score is total pounds completed*

2)
45 x Wall Ball
30 x Bar Facing Burpee
30 x Snatch (75/55)

30 x Wall Ball
20 x Bar Facing Burpee
20 x Snatch (75/55)

20 x Wall Ball
10 x Bar Facing Burpee
10 x Snatch (75/55)

3)
15-12-9-6-3-6-9-12-15
Chest 2 Bar Pull Up
Strict Hand Stand Push Up

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