WODS
Thursday, July 21 2016
THE GAMES!!!
5 Rounds:
50ft Handstand Walk [100ft]
10 x Overhead Squat (2 x KB 24/16kg)
*15 MIN CAP*
*Scale OHS w/ 5/2.5# Plates Overhead*
*Scale HS Walk with 100ft Straight Leg Bear Crawl*
5 Rounds:
