WODS

CALENDAR VIEW
Thursday, July 21 2016
THE GAMES!!!
THE GAMES!!! 5 Rounds:

50ft Handstand Walk [100ft]

10 x Overhead Squat (2 x KB 24/16kg)

*15 MIN CAP*

*Scale OHS w/ 5/2.5# Plates Overhead*

*Scale HS Walk with 100ft Straight Leg Bear Crawl*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?