WODS

CALENDAR VIEW
Friday, July 15 2016
Professor Oak
Professor Oak 12 MIN AMRAP:

12 x Front Rack Lunge (135/95)  {95/65}

6 x Push Jerk (135/95)  {95/65}

5/3 x Bar Muscle Up   {C2B}

*Sub Ring Dips for Muscle Ups*

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