WODS

CALENDAR VIEW
Friday, July 8 2016
The Howlers
10 MIN:

1 Mile Run 'Buy In'

then, with remaining time,

AMRAP:

8 x Overhead Squat (95/65)   [135/95]

4 x Muscle Up

*Sub 1 x C2B for MU*

*Scale Run to finish < 7 Min*

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CrossFit Nashville

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