WODS
Monday, July 4 2016
Sweet Land of Liberty
*9AM CLASS ONLY*Teams of 2
13 x Muscle Up 'Buy In'
then
7 Rounds:
4 x Power Clean (155/105) [225/135]
17 x Wall Ball (20/14)
then
76 x Burpee 'Cash Out'
*Sub 1 x C2b & 1 x Ring Dip Per Muscle Up*
