WODS

CALENDAR VIEW
Monday, July 4 2016
Sweet Land of Liberty
Sweet Land of Liberty *9AM CLASS ONLY*

Teams of 2
13 x Muscle Up 'Buy In'
then
7 Rounds:
4 x Power Clean (155/105)   [225/135]
17 x Wall Ball (20/14)
then
76 x Burpee 'Cash Out'
*Sub 1 x C2b & 1 x Ring Dip Per Muscle Up*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?