WODS

CALENDAR VIEW
Friday, July 1 2016
R+L=J
R+L=J 30-20-10

Wall Ball (20/14)

Bar Facing Burpee

Toes 2 Bar

HSPU   [Strict]

Box Jump (30/24)   [40/30]

Overhead Squat (115/75)   [155/105]

*21 MIN CAP*

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CrossFit Nashville

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