WODS
Wednesday, January 6 2016
Test Week WOD #3 ( 'Open WOD 13.1 )
'Open WOD 13.1'
17 MIN AMRAP:
40 x Burpee
30 x Snatch (75/45) {45/35}
30 x Burpee
30 x Snatch (135/75) {75/55}
20 x Burpee
30 x Snatch (165/100) {100/75}
10 x Burpee
AMRAP Snatch (210/120) {120/90}
*Burpee is to a Target 6" Above Reach*
17 MIN AMRAP:
40 x Burpee
30 x Snatch (75/45) {45/35}
30 x Burpee
30 x Snatch (135/75) {75/55}
20 x Burpee
30 x Snatch (165/100) {100/75}
10 x Burpee
AMRAP Snatch (210/120) {120/90}
*Burpee is to a Target 6" Above Reach*