WODS
Thursday, December 17 2015
Katie Giglio's B-Day WOD
20 MIN AMRAP:2 x Bar Muscle Up
4 x Power Clean (155/105) [205/135]
8 x KB Swing (32/24kg)
*Sub 6 x C2B Pull Up for 2 x BMU*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
