WODS
Thursday, August 13 2015
Amanda
9-7-5
Muscle Up
Squat Snatch (135/95)
*Scale Ring Row -> Ring Dip MU Transition Drill for Each Muscle Up*
Muscle Up
Squat Snatch (135/95)
*Scale Ring Row -> Ring Dip MU Transition Drill for Each Muscle Up*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011