WODS
Tuesday, August 11 2015
Allison Strnad's B-Day WOD
800M Run
15 x Clean & Jerk (135/95)
600M Run
12 x Clean & Jerk (135/95)
400M Run
9 x Clean & Jerk (135/95)
200M Run
6 x Clean & Jerk (135/95)
*10 x Burpee Penalty Every Time You Drop The Bar*
*21 MIN CAP*
15 x Clean & Jerk (135/95)
600M Run
12 x Clean & Jerk (135/95)
400M Run
9 x Clean & Jerk (135/95)
200M Run
6 x Clean & Jerk (135/95)
*10 x Burpee Penalty Every Time You Drop The Bar*
*21 MIN CAP*
