WODS

Max Box Jump

then:

4 rds for time:

10 x Deadlift (185/115)

60ft Shuttle Sprint

10 x Lateral Jump

***NO WORKOUTS MONDAY SEPTEMBER 5, ENJOY YOUR WEEKEND!***

Phil: 30.5", 2:08 (65#,3rds)
Rebecca: 30.75", 3:48 (75#)
Joe L: 48.5", 4:17 Rx
Tyler: 45", 2:28 Rx
Emma: 27", 2:22 (65#)
Evan: 48", 2:36 Rx
Katelyn: 34.75", 2:29 (65#)
Michael: 37", 2:45 Rx
Evan K: 44.75", 2:58 Rx