WODS

CALENDAR VIEW
Friday, August 26 2011
Highs and Lows

For Time:

Deadlift (225/150): 10 - 8 - 6 - 4 - 2

Wall Ball (20/14):  30 - 25 - 20 - 15 - 10

Preston: 6:22 Rx
Tyler: 9:54 Rx
Sean: 9:43 (185#)
Joe L: 11:09 Rx
Katelyn: 12:02 (95#/10#)
Emma: 13:45 (115#)
Amanda: 6:20 (75#/8#)
Rebecca: 11:08 (135#/10#)
Kristin: 8:52 (135#)


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CrossFit Nashville

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