Benchmarks: Fran

21-15-9

Thruster (95/65)
Pull Up

MEN

RX

Apr 30 2019
1. Brandon Wen: 2:14
Apr 04 2015
2. Joe Lynn: 2:46
Jul 11 2012
3. Preston Soechting: 2:52
Dec 09 2013
4. Joe Lacher: 3:36
Apr 08 2015
5. Kyle Bush: 3:51
Sep 03 2014
6. Devin Murphy: 4:17
Jun 14 2017
7. Jordan Haislip: 4:47
Jan 09 2017
8. Conor Farley: 4:59
Jan 14 2019
9. Van Robins: 5:02
Nov 20 2011
10. Sean Lott: 5:15
Feb 28 2013
11. Michael Coradini: 5:36
Jun 12 2017
12. Brett Shoemaker: 5:45
Aug 11 2013
13. Shaun Balin: 5:48
Apr 28 2013
14. Kevin Jordan: 5:53
Apr 04 2015
15. Justin Hyde: 5:58
Apr 28 2016
16. Sean Bellinger: 6:04
Jan 22 2018
17. Lincoln Stemler: 6:06
Feb 17 2020
18. Brad Matuzak: 6:08
Feb 17 2020
19. Devin Walline: 6:38
Jun 25 2012
20. Casey Spicer: 7:33
Feb 01 2013
21. Adam Gray: 7:35
Jan 14 2019
22. Phil Barnett: 8:33
Aug 21 2016
23. Matt Fox: 8:39
Feb 27 2013
24. Stephen Graw: 9:42
Dec 09 2013
25. Joe Boettcher: 11:53
Mar 04 2014
26. Corey Burton: 15:50

Modified

Jan 04 2016
1. JR Montes: 5:51 [green band / 65lb]
Dec 20 2018
2. Jay Klein: 6:37 [75lbs and Green Band Pull Ups]
Jan 05 2016
3. Jay Burchfield: 7:03 [74# red band]
May 28 2016
4. Spencer Brent: 8:04 [65lbs + ring rows horizontal]
Jun 19 2019
5. Daniel Kozlowski: 8:32 [75/G]

WOMEN

RX

Feb 27 2013
1. Kristin Reffett: 2:39
Nov 17 2013
2. Samantha Butts: 3:12
Nov 12 2016
3. Katie Gregory: 3:14
Jan 04 2016
4. Rebecca Lipsey: 6:09
Jun 26 2016
5. Amy Stansell: 7:23
Mar 30 2012
6. Kristin Thomas: 8:12
Jun 17 2019
7. Lindsay Rogers: 9:06

Modified

Feb 17 2020
1. Jennifer Walline: 7:29 [55lb]
Jan 04 2016
2. Megan Burchfield: 7:38 [25lbs - blue/green band]
Jun 19 2018
3. Brianna Leland: 7:55 [dips, 55lb]
Jan 09 2017
4. Lana Grant: 8:19 [65# mod Pullups]
Jun 20 2016
5. Shanley Deignan: 10:16 [rx weight. light green band for pulls ups]
CrossFit Nashville

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