Benchmarks: Fran

21-15-9

Thruster (95/65)
Pull Up

MEN

RX

Apr 04 2015
1. Joe Lynn: 2:46
Jul 11 2012
2. Preston Soechting: 2:52
Dec 09 2013
3. Joe Lacher: 3:36
Apr 08 2015
4. Kyle Bush: 3:51
Sep 03 2014
5. Devin Murphy: 4:17
Jun 14 2017
6. Jordan Haislip: 4:47
Jan 09 2017
7. Conor Farley: 4:59
Nov 20 2011
8. Sean Lott: 5:15
Jan 22 2018
9. Van Robins: 5:19
Feb 07 2017
10. Brandon Wen: 5:26
Feb 28 2013
11. Michael Coradini: 5:36
Jun 12 2017
12. Brett Shoemaker: 5:45
Aug 11 2013
13. Shaun Balin: 5:48
Apr 28 2013
14. Kevin Jordan: 5:53
Apr 04 2015
15. Justin Hyde: 5:58
Apr 28 2016
16. Sean Bellinger: 6:04
Jan 22 2018
17. Lincoln Stemler: 6:06
Jun 25 2012
18. Casey Spicer: 7:33
Feb 01 2013
19. Adam Gray: 7:35
Aug 21 2016
20. Matt Fox: 8:39
Feb 27 2013
21. Stephen Graw: 9:42
Jun 18 2018
22. Phil Barnett: 11:53 [1st time RX!]
Dec 09 2013
22. Joe Boettcher: 11:53
Mar 04 2014
24. Corey Burton: 15:50

Modified

Jan 04 2016
1. JR Montes: 5:51 [green band / 65lb]
Jun 19 2017
2. Jay Klein: 6:12 [65lbs and Ring Rows]
Jan 05 2016
3. Jay Burchfield: 7:03 [74# red band]
May 28 2016
4. Spencer Brent: 8:04 [65lbs + ring rows horizontal]
Jun 20 2016
5. Daniel Kozlowski: 10:52

WOMEN

RX

Feb 27 2013
1. Kristin Reffett: 2:39
Nov 17 2013
2. Samantha Butts: 3:12
Nov 12 2016
3. Katie Gregory: 3:14
Jan 04 2016
4. Rebecca Lipsey: 6:09
Jun 26 2016
5. Amy Stansell: 7:23
Mar 30 2012
6. Kristin Thomas: 8:12

Modified

Jan 22 2018
1. Lindsay Rogers: 5:15 [55 lb Thruster, Ring Rows]
Jan 04 2016
2. Megan Burchfield: 7:38 [25lbs - blue/green band]
Jun 19 2018
3. Brianna Leland: 7:55 [dips, 55lb]
Jan 09 2017
4. Lana Grant: 8:19 [65# mod Pullups]
Jun 20 2016
5. Shanley Deignan: 10:16 [rx weight. light green band for pulls ups]
CrossFit Nashville

When was the last time you did something for the first time?