Athletes: Phil Barnett

BENCHMARKS

WORKOUTS

Jul 31 2016
Angie: 26:30 [Blue band for pull-ups, 50 rx/50 knee push-ups, got thru sit-ups at 21 mins ]
May 15 2013
Cindy: 13 rounds, 7 reps
Jan 10 2017
DT: 12:58 [105lb girl rx]
Jul 24 2017
Elizabeth: 11:11 [95lbs skinny blue bank]
Jun 12 2017
Fran: 8:14 [65]
Aug 14 2013
Grace: 4:12 [95#]
Apr 29 2013
Helen: 15:25
Apr 16 2012
Isabel: 5:00 [95#]
Sep 15 2015
Jackie: 11:28 [running. 6:30am class]
May 30 2017
Murph: 50min [no weight vest - 9:30 min run 5/10/15 rep scheme 12:30ish min 2nd run]
Jul 17 2017
Nancy: 23:05 [65lb]

MAXES

Dec 08 2012
Back Squat: 205 lbs.
Jun 27 2014
Bench Press: 180 lbs.
Jul 12 2017
Clean: 190 lbs.
Dec 28 2016
Clean & Jerk: 165 lbs.
Jun 27 2014
Deadlift: 305 lbs.
Jan 02 2017
Front Squat: 225 lbs.
Dec 31 1969
Overhead Squat: 105 lbs.
Jun 27 2014
Press: 110 lbs.
Aug 16 2017
Snatch: 135 lbs.

ACHIEVEMENTS

May 16 2014
2000m Row: 8:59
Aug 03 2013
500m Row: 1:55
Sep 01 2017
Max Box Jump: 48 in.
Jul 14 2017
Max Double Unders: 36 reps
Jul 10 2017
Max Muscle Ups: 1 reps [First Bar Muscle Up!]
CrossFit Nashville

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