Athletes: Kristin Reffett
BENCHMARKS
WORKOUTS
Aug 27 2012
Angie: 15:10 Jul 01 2012
Annie: 5:09 Oct 30 2012
Captain Mustache: 10:05 May 29 2012
Cindy: 19 rounds, 15 reps Nov 20 2012
Diane: 3:29 Jul 20 2012
Elizabeth: 11:50 Nov 15 2012
Filthy 50: 18:22 Feb 27 2013
Fran: 2:39 Aug 02 2012
Grace: 2:58 Sep 06 2012
Helen: 7:46 Nov 15 2012
Isabel: 4:29 Nov 15 2012
Jackie: 7:32 Jan 21 2013
Mary: 14 rounds, 28 reps Aug 13 2012
Nancy: 12:03 MAXES
Mar 12 2013
Back Squat: 215 lbs. Dec 20 2012
Bench Press: 160 lbs. Jan 12 2013
Clean: 165 lbs. Nov 30 2011
Crossfit Total: 465 lbs. Dec 08 2012
Deadlift: 235 lbs. Dec 25 2012
Front Squat: 170 lbs. Feb 01 2013
Jerk: 165 lbs. Jan 05 2013
Overhead Squat: 145 lbs. Dec 25 2012
Press: 100 lbs. Feb 01 2013
Push Press: 135 lbs. Feb 01 2013
Snatch: 135 lbs. ACHIEVEMENTS
Aug 31 2011
500m Row: 1:48 Apr 22 2011
5k Run: 18:40 Dec 08 2012
Max Double Unders: 214 reps Feb 01 2013
Max Handstand Walk: 48 ft. Feb 01 2013
Max Muscle Ups: 7 reps Mar 22 2012
Max Pullups: 34 reps 
