Athletes: Joe Boettcher
ABOUT ME
I started CrossFit in June 2011, when CFN was in Preston's backyard. I went to school at Mississippi State and currently work as a web developer in Nashville.
BENCHMARKS
WORKOUTS
Jan 16 2012
Angie: 36:42 Sep 11 2013
Cindy: 11 rounds, 10 reps Jun 22 2011
Fight Gone Bad: 155 reps Dec 09 2013
Fran: 11:53 Jul 28 2014
Helen: 13:56 Jan 30 2012
Jackie: 11:21 Mar 23 2013
Karen: 11:32 MAXES
Dec 03 2013
Back Squat: 235 lbs. Nov 09 2013
Bench Press: 175 lbs. May 15 2012
Clean: 155 lbs. Oct 23 2012
Deadlift: 235 lbs. Aug 20 2013
Front Squat: 175 lbs. Aug 02 2012
Jerk: 145 lbs. Nov 01 2011
Overhead Squat: 125 lbs. Nov 23 2013
Press: 125 lbs. May 08 2012
Push Press: 125 lbs. Mar 21 2013
Snatch: 125 lbs. ACHIEVEMENTS
Nov 01 2011
2000m Row: 9:18 Aug 31 2011
500m Row: 1:52.5 Mar 31 2012
5k Run: 26:39 Jan 17 2012
Max Box Jump: 46.5 in. Dec 02 2013
Max Double Unders: 24 reps Oct 29 2013
Max Muscle Ups: 3 reps Feb 25 2013
Max Pullups: 20 reps 
