Athletes: Matt Fox

BENCHMARKS

WORKOUTS

Jan 12 2017

Annie: 13:04

Aug 28 2016

Captain Mustache: 13:48

May 09 2017

Diane: 7:32 [185#/Yellow KB strict press]

Jan 23 2018

DT: 8:35 [115#]

Aug 21 2016

Fran: 8:39

Nov 17 2017

Grace: 3:27

Oct 16 2016

Helen: 11:55

Jun 06 2017

Isabel: 3:45 [115#]

Aug 08 2016

Karen: 15:18

May 02 2016

Linda: 49:20

May 29 2017

Murph: 66:20 [No vest]

Aug 29 2017

Tron: 25:48 [165, 115, ring row muscle ups]

MAXES

Jan 03 2021

Back Squat: 355 lbs.

Feb 10 2018

Clean: 225 lbs. [CFN members only competition ]

Feb 07 2018

Clean & Jerk: 215 lbs.

Apr 19 2020

Deadlift: 425 lbs. [Quarantine PR]

Nov 29 2017

Front Squat: 275 lbs.

Feb 07 2018

Jerk: 215 lbs.

Jun 30 2018

Overhead Squat: 125 lbs. [X 3]

Aug 09 2018

Push Press: 195 lbs.

Aug 16 2017

Snatch: 150 lbs.

ACHIEVEMENTS

Dec 09 2020

2000m Row: 7:50

Oct 26 2020

Sep 30 2017

Max Double Unders: 80 reps [In Chacos]

When was the last time you did something for the first time?