Athletes: Matt Fox

BENCHMARKS

WORKOUTS

Jan 12 2017
Annie: 13:04
Aug 28 2016
Captain Mustache: 13:48
May 09 2017
Diane: 7:32 [185#/Yellow KB strict press]
Jan 23 2018
DT: 8:35 [115#]
Jul 03 2016
Elizabeth: 6:33
Aug 21 2016
Fran: 8:39
Nov 17 2017
Grace: 3:27
Oct 16 2016
Helen: 11:55
Jun 06 2017
Isabel: 3:45 [115#]
Aug 08 2016
Karen: 15:18
May 02 2016
Linda: 49:20
May 29 2017
Murph: 66:20 [No vest]
Aug 29 2017
Tron: 25:48 [165, 115, ring row muscle ups]

MAXES

Aug 19 2015
Back Squat: 335 lbs.
Feb 10 2018
Clean: 225 lbs. [CFN members only competition ]
Feb 07 2018
Clean & Jerk: 215 lbs.
Nov 08 2017
Deadlift: 415 lbs.
Nov 29 2017
Front Squat: 275 lbs.
Feb 07 2018
Jerk: 215 lbs.
Jun 30 2018
Overhead Squat: 125 lbs. [X 3]
Aug 09 2018
Push Press: 195 lbs.
Aug 16 2017
Snatch: 150 lbs.

ACHIEVEMENTS

Jun 26 2016
2000m Row: 9:55
Jun 06 2017
500m Row: 1:48
Jun 30 2018
Max Box Jump: 60 in.
Sep 30 2017
Max Double Unders: 80 reps [In Chacos]
CrossFit Nashville

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