Athletes: Sean Lott
BENCHMARKS
WORKOUTS
Sep 09 2011
Annie: 7:44 Nov 20 2011
Fran: 5:15 Sep 14 2011
Jackie: 6:34 Oct 13 2011
Nancy: 14:05 MAXES
Nov 30 2011
Back Squat: 285 lbs. Oct 13 2011
Bench Press: 225 lbs. Oct 10 2011
Clean: 215 lbs. Nov 30 2011
Crossfit Total: 745 lbs. Nov 30 2011
Deadlift: 325 lbs. Oct 13 2011
Front Squat: 235 lbs. Oct 13 2011
Jerk: 235 lbs. Oct 13 2011
Overhead Squat: 215 lbs. Oct 13 2011
Press: 155 lbs. Oct 13 2011
Push Press: 195 lbs. Nov 28 2011
Snatch: 155 lbs. ACHIEVEMENTS
Oct 13 2011
2000m Row: 7:04.4 Oct 13 2011
500m Row: 1:30 Oct 13 2011
Max Double Unders: 156 reps Nov 21 2011
Max Muscle Ups: 6 reps