Athletes: Sean Lott

BENCHMARKS

WORKOUTS

Sep 09 2011
Annie: 7:44
Nov 20 2011
Fran: 5:15
Sep 14 2011
Jackie: 6:34
Oct 13 2011
Nancy: 14:05

MAXES

Nov 30 2011
Back Squat: 285 lbs.
Oct 13 2011
Bench Press: 225 lbs.
Oct 10 2011
Clean: 215 lbs.
Nov 30 2011
Crossfit Total: 745 lbs.
Nov 30 2011
Deadlift: 325 lbs.
Oct 13 2011
Front Squat: 235 lbs.
Oct 13 2011
Jerk: 235 lbs.
Oct 13 2011
Overhead Squat: 215 lbs.
Oct 13 2011
Press: 155 lbs.
Oct 13 2011
Push Press: 195 lbs.
Nov 28 2011
Snatch: 155 lbs.

ACHIEVEMENTS

Oct 13 2011
2000m Row: 7:04.4
Oct 13 2011
500m Row: 1:30
Oct 13 2011
Max Double Unders: 156 reps
Nov 21 2011
Max Muscle Ups: 6 reps
CrossFit Nashville

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