Athletes: Casey Spicer
BENCHMARKS
WORKOUTS
May 29 2012
Cindy: 11 rounds, 4 reps Jun 25 2012
Fran: 7:33 Apr 16 2012
Isabel: 6:12 Aug 13 2012
Nancy: 18:17 MAXES
May 15 2012
Back Squat: 365 lbs. Jun 14 2013
Bench Press: 265 lbs. May 01 2012
Clean: 225 lbs. Jul 15 2012
Deadlift: 405 lbs. May 01 2012
Front Squat: 275 lbs. Jun 12 2012
Jerk: 255 lbs. Jun 16 2012
Overhead Squat: 255 lbs. Jun 05 2012
Press: 155 lbs. May 08 2012
Push Press: 215 lbs. Jun 19 2012
Snatch: 175 lbs.