Athletes: Casey Spicer

BENCHMARKS

WORKOUTS

May 29 2012
Cindy: 11 rounds, 4 reps
Jun 25 2012
Fran: 7:33
Apr 16 2012
Isabel: 6:12
Aug 13 2012
Nancy: 18:17

MAXES

May 15 2012
Back Squat: 365 lbs.
Jun 14 2013
Bench Press: 265 lbs.
May 01 2012
Clean: 225 lbs.
Jul 15 2012
Deadlift: 405 lbs.
May 01 2012
Front Squat: 275 lbs.
Jun 12 2012
Jerk: 255 lbs.
Jun 16 2012
Overhead Squat: 255 lbs.
Jun 05 2012
Press: 155 lbs.
May 08 2012
Push Press: 215 lbs.
Jun 19 2012
Snatch: 175 lbs.

ACHIEVEMENTS

Jun 25 2012
2000m Row: 8:55
Jun 25 2012
500m Row: 1:55
Jul 15 2012
Max Muscle Ups: 1 reps
CrossFit Nashville

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