Athletes: Joe Lacher
BENCHMARKS
WORKOUTS
Dec 18 2013
Diane: 3:50 Mar 02 2013
Elizabeth: 10:21 Dec 09 2013
Fran: 3:36 Mar 02 2013
Grace: 4:18 MAXES
Mar 02 2013
Back Squat: 285 lbs. Dec 16 2013
Bench Press: 245 lbs. Dec 09 2013
Clean: 265 lbs. Jul 19 2012
Crossfit Total: 675 lbs. Mar 02 2013
Deadlift: 425 lbs. Dec 16 2013
Front Squat: 265 lbs. Dec 16 2013
Jerk: 235 lbs. Dec 16 2013
Snatch: 195 lbs. ACHIEVEMENTS
Mar 02 2013
Max Double Unders: 90 reps Mar 02 2013
Max Muscle Ups: 9 reps Mar 02 2013
Max Pullups: 22 reps 
