Athletes: Joe Lynn
BENCHMARKS
WORKOUTS
Jan 04 2014
Amanda: 5:57 Apr 16 2014
Angie: 18:59 Nov 13 2013
Annie: 6:44 Sep 14 2011
Captain Mustache: 11:14 Nov 09 2015
Cindy: 25 rounds, 11 reps Oct 27 2014
Diane: 2:49 Apr 01 2015
Doc: 8:18 Apr 23 2014
Elizabeth: 6:05 Jun 22 2011
Fight Gone Bad: 255 reps Jun 28 2014
Filthy 50: 22:39 Apr 04 2015
Fran: 2:46 Aug 14 2013
Grace: 2:05 Mar 11 2015
Helen: 8:41 Nov 19 2013
Isabel: 2:18 Jan 30 2012
Jackie: 8:02 Mar 24 2013
Karen: 5:15 Jan 21 2013
Mary: 9 rounds, 11 reps Apr 09 2012
Nancy: 15:00 MAXES
Mar 07 2017
Back Squat: 340 lbs. Dec 17 2013
Bench Press: 285 lbs. Aug 23 2014
Clean: 295 lbs. Feb 20 2017
Clean & Jerk: 270 lbs. Nov 30 2011
Crossfit Total: 810 lbs. Jan 08 2014
Deadlift: 455 lbs. Apr 12 2014
Front Squat: 345 lbs. Feb 20 2017
Jerk: 270 lbs. Jul 17 2014
Overhead Squat: 255 lbs. Jan 03 2017
Press: 160 lbs. Feb 27 2017
Push Press: 225 lbs. Mar 27 2017
Snatch: 240 lbs. ACHIEVEMENTS
Oct 28 2011
2000m Row: 7:25.4 Oct 28 2011
500m Row: 1:35.8 Jan 03 2014
Max Box Jump: 54.3 in. Apr 16 2014
Max Double Unders: 138 reps May 11 2014
Max Muscle Ups: 11 reps 
