Athletes: Lana Grant

BENCHMARKS

WORKOUTS

Nov 09 2015

Cindy: 8 rounds, 7 reps [blu/red bands]

Oct 27 2014

Diane: 7:54 [155 DL/ 55 # strict press]

Aug 22 2016

Elizabeth: 11:39 [75#,grn]

Jan 09 2017

Fran: 8:19 [65# mod Pullups]

Apr 05 2016

Grace: 6:11

Sep 16 2015

Isabel: 4:32 [65#]

May 03 2016

Nancy: 23:03 [45#]

MAXES

Jan 07 2017

Back Squat: 155 lbs.

Feb 05 2014

Bench Press: 115 lbs.

Jan 10 2016

Clean: 115 lbs.

Jan 10 2016

Clean & Jerk: 115 lbs.

Jan 10 2016

Deadlift: 215 lbs.

Oct 05 2015

Front Squat: 95 lbs.

Feb 14 2017

Overhead Squat: 115 lbs.

Feb 14 2017

Snatch: 85 lbs.

ACHIEVEMENTS

Feb 15 2015

2000m Row: 9:39

When was the last time you did something for the first time?